Triflow App Icon

Triflow

Break through decision paralysis and focus on what matters

Just $3.99 one-time purchase

No subscriptions, ever!

★ Made for ADHD & Executive Function Challenges ★ No subscriptions ★ Simple, distraction-free interface ★ Made for ADHD & Executive Function Challenges ★

Overwhelmed by Your To-Do List?

I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum.

In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push.

✨ Turn "I'll do it later" into "I did it!" ✨

Triflow App Screenshot

How Triflow Works

(It's Simple, Really)

1

Choose Your Top 3 Tasks

Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm.

2

Shuffle If You Want

Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you.

3

See One Task at a Time

Focus on just one thing without the distraction of what's next.

4

Track Your Time

Use the timer or stopwatch to maintain momentum and improve time management.

5

Complete. Celebrate. Repeat.

Watch your progress and build confidence with each completed task.

Features That Make the Difference

Clean Interface

Multiple themes available to suit your visual preference with a distraction-free design.

Haptic Feedback

Physical prompts help maintain attention and focus as you interact with the app.

Timer Alarms

Gentle reminders when time's up for better time awareness and task management.

Shuffle Feature

Eliminates the "which one first?" problem that causes procrastination and analysis paralysis.

Works Offline

No account needed, just open and start getting things done without any distractions.

No Subscriptions

Pay once and it's yours. No complicated features. Just a simple tool to help you focus.

Shuffled View Screenshot
Session View Screenshot
Themes Screenshot

Why It Works

Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges - and I've experienced these benefits firsthand:

Reduces Decision Fatigue

Fewer choices = less paralysis and improved task initiation

Creates External Structure

External support systems are proven effective for ADHD management

Visual Progress Tracking

Completed tasks trigger dopamine release, reinforcing positive behavior

Implementation Intentions

Concrete plans dramatically improve your ability to start and finish tasks

Based on Real Research

Check out the app for references to studies on decision fatigue, external structure for ADHD management, dopamine reinforcement, and implementation intentions that informed Triflow's design.

Meet the Developer

Kevin, the developer

Hello! I'm Kevin, the developer behind Triflow. After wrestling with decision paralysis and unfinished to-do lists thanks to ADHD, I built Triflow for myself – a simple app that helps you focus on what matters, one task at a time.

Now I'm excited to share it with you. Your support through purchasing Triflow and tips helps me continue improving the app while providing for my family.

Thank you for being part of this journey! 🤟🏻

Ready to Break Through Task Paralysis?

Just $3.99 one-time purchase

No subscriptions. No hidden costs.

Supporting indie developers means you get apps made with love, built by people who understand your struggles firsthand.